How to cope with traumatic stress
Traumatic stress is a normal reaction to an abnormal event. Usually, symptoms get better with time, but people with more intense symptoms may need professional help .
Check out our psychotherapeutic services
Individual Therapy
Our psychologists and psychotherapists offer individual support to help you better understand your emotions, cope with difficulties, and build a life that aligns with your needs and goals. Individual psychotherapy is a safe space for growth and change.
Couples therapy
Experienced couples therapists help couples rebuild communication, cope with crises, and strengthen their relationship. Couples therapy helps couples better understand each other, regain intimacy, and build a fulfilling relationship.
Therapy for Children and Adolescents
Our specialists support adolescents and children ages 10 and up in coping with anxiety, school-related stress, low mood, and relationship difficulties. They help build self-confidence, mental resilience, and healthy strategies for daily life.
Group workshops
During six intimate sessions in a safe space, we’ll focus on gaining a better understanding of ourselves and building healthy relationships with others. Working in a small group (up to 8 people) allows for mindfulness, a personalized approach, and the creation of an atmosphere of trust and openness.
Why is it worth choosing our Psychotherapy Center in Krakow?
Your Self Psychological Center is a safe space where we prioritize knowledge, empathy, and professional support.
We are a team of certified and licensed therapists with extensive practice, including international experience. With complete dedication, we help improve mental well-being by combining proven therapeutic methods with an individual approach.
We accompany you at every stage—from overcoming current difficulties and crises, through achieving your personal goals and growth, to building healthy, fulfilling relationships with yourself and others.
Our successes and awards!
It is with great pleasure that we would like to congratulate our colleague Kinga Rzeszutek, a member of our team, on her nomination for an award in the prestigious HERKULES 2025 Medical Poll in the psychologist/psychotherapist category.
Our specialists
Psychotherapist, Psychologist
Not sure which psychotherapist to choose?
Please use our form. Describe the problem and your preferences, and we’ll suggest the right person for you.
Where can you find us?
Our psychology clinic is located in Kraków, at 4/1 Lubelska Street. You’ll recognize us by the white sign with the blue Your-Self Psychotherapy Center logo.
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