Individual psychotherapy is among the most common forms of psychological support. It is a safe and effective form of support, during which the patient in a comfortable environment, without being judged, together with the therapist strives to change the perception of himself and his environment. Individual psychotherapy is not a form of life counseling, but a joint effort to understand the emotional difficulties or other mental obstacles that accompany us in life.
You don’t have to be in crisis to receive individual psychotherapy. It is enough that something is bothering you, troubling you or inhibiting your active efforts in your individual or professional life. During individual psychotherapy in Cracow at Your Self Psychotherapy Center, you will receive support that will open you up and motivate you to seek positive thinking patterns and take active steps.
You can sign up for an individual session with the help of our form or by phone
What individual psychotherapy helps with
Individual psychotherapy is a series of regularly conducted meetings (usually on a weekly basis), during which the therapist and the patient together discuss their emotions, thoughts, beliefs, experiences and relationships with other people.
With the help of the therapist, the patient learns to recognize negative thinking patterns and transform them into positive ones. In this way, individual psychotherapy helps in dealing with such difficulties as:
- Anxiety disorders, tension, concentration problems;
- sleep disorders;
- Crisis related to the loss of a loved one, breakup, failure in professional life;
- trouble forming lasting relationships with other people;
- traumas resulting from a difficult childhood, acts of violence or difficult random experiences;
- low self-esteem.
Individual psychotherapy in Krakow at Your Self Psychotherapy Center can be conducted in various therapeutic streams. One of the most effective is psychodynamic and cognitive-behavioral therapy.
Psychotherapy office in Krakow – make an appointment at Your Self Psychotherapy Center
Are you experiencing the above-described difficulties that don’t go away on their own? Don’t let them lead to more serious problems. Consult a specialist at Your Self Psychotherapy Center and start individual psychotherapy in Krakow.
You can make an appointment for a consultation with a specialist before taking individual psychotherapy in Krakow:
- By phone, at +48 880 33 22 35;
- By email at yourself.krakow@gmail.com;
- By filling out the electronic form here.
Our center is located at 4/1 Lubelska Street in Krakow.
