Nomination of our psychotherapist for the HIPOCRATES 2025 Medical Poll.
We are happy to announce that Kinga Rzeszutek, a psychotherapist working with Yourself Psychotherapy Center, has been nominated by patients
Blog
ARTETERAPY
Art therapy is a form of therapy that combines art and the creative process with psychotherapy. This form of therapy allows both the child and the adult to express themselves and see their needs and limitations in a safe form.
Online therapy
Online therapy is a form of therapy that takes place through online communication, usually via video conferencing. Therapist and patient meet in a virtual environment, instead of meeting in person in a traditional therapy office.
Psychotherapy: the Key to Mental Health
Life is full of challenges and difficulties that can affect our mental health. Modern psychotherapy is an effective tool that helps people cope with various emotional, mental and interpersonal problems. In this article we will look at psychotherapy, its types, benefits and role in today’s society.
Find the Path to a Better Self: Why You Should Visit a Psychotherapist’s Office
Life is full of challenges and difficulties that we have to face. Sometimes these difficulties can overwhelm our psyche and make us feel lost or overwhelmed. At such times, visiting a psychotherapist’s office can be a key step toward better mental and emotional health. Why should you consider therapy and what benefits can it bring?
Identifying signs of stress in your children and teens
Young people experience stress from a variety of sources. Some stress can be positive, but too much stress is overwhelming. Tuning into emotional or behavioral cues is important in identifying potential problems.
How to cope with traumatic stress
Traumatic stress is a normal reaction to an abnormal event. Usually, symptoms get better with time, but people with more intense symptoms may need professional help .
