{"id":5361,"date":"2026-04-02T19:15:46","date_gmt":"2026-04-02T17:15:46","guid":{"rendered":"https:\/\/yourself-psychoterapia.pl\/diagnosis-and-therapy-of-people-with-symptoms-of-depression\/"},"modified":"2026-04-27T19:28:21","modified_gmt":"2026-04-27T17:28:21","slug":"diagnosis-and-therapy-of-people-with-symptoms-of-depression","status":"publish","type":"page","link":"https:\/\/yourself-psychoterapia.pl\/en\/diagnosis-and-therapy-of-people-with-symptoms-of-depression\/","title":{"rendered":"Diagnosis and therapy of people with symptoms of depression"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are you diagnosed with depression or have not been able to find an effective way to improve your depressed mood, recurring anxiety or chronic sadness for a long time? At Your-Self Psychotherapy Center in Krakow, you can get professional support in treating depression. As part of depression therapy, we will help you understand the causes of your difficulties and give you the tools to gradually regain your life balance.  <\/p>\n\n<h2 class=\"wp-block-heading\">When to use a consultation with a therapist?<\/h2>\n\n<p class=\"wp-block-paragraph\">Symptoms that may indicate depression and should prompt you to consult a psychologist are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>A prolonged and unremitting feeling of sadness or emptiness;<\/li>\n\n\n\n<li>Lack of energy and motivation, loss of interest in things that previously gave pleasure;<\/li>\n\n\n\n<li>Sleep disorders, manifested by difficulty falling asleep or excessive sleepiness;<\/li>\n\n\n\n<li>A sense of the meaninglessness of life;<\/li>\n\n\n\n<li>Blaming oneself for all failures, including the objective causes of failure;<\/li>\n\n\n\n<li>Difficulty concentrating at work or while performing daily household and other duties;<\/li>\n\n\n\n<li>Withdrawal from relationships with other people.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>If you notice the symptoms mentioned above in yourself, or a loved one has turned you inattentive, consider consulting a psychologist at the Your-Self Psychotherapy Center in Krakow<\/strong>. An early diagnosis of depression carries a better chance of successful recovery. <\/p>\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"background-color:#abb7c259\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7d110ea9576709b6e6661709dd1dd702 wp-block-paragraph\"><strong>You can sign up for therapy with the help of our form or by phone<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/yourself-psychoterapia.pl\/en\/records\/\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#677dac\"><strong>Book an appointment<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Depression therapy in Krakow &#8211; how do we help in the fight against depression?<\/h2>\n\n<p class=\"wp-block-paragraph\">The form of therapy for depression is always chosen together with the patient during consultation. The Your-Self Psychotherapy Center in Krakow employs psychologists and psychotherapists who specialize in different strands of psychotherapy, i.e. cognitive-behavioral therapy, psychodynamic therapy or Gestalt therapy.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>During meetings with a therapist, patients work to understand the causes of their problems, as well as learn skills that help them cope with their difficulties<\/strong>. If you decide to seek a consultation for depression treatment: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>in the first place, you will talk about your problem and what is important to you during the treatment of depression;<\/li>\n\n\n\n<li>then take a better look at your situation together with your therapist and discuss ways to support you;<\/li>\n\n\n\n<li>you will begin regular therapy meetings in the chosen psychotherapy stream.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Depression help Krakow &#8211; how long does the therapy last?<\/h2>\n\n<p class=\"wp-block-paragraph\">The duration of depression treatment is always an individual matter. Depending on the complexity and severity of the problems, depression treatment <strong>can last from several months to several years, or even be chronic<\/strong>. The length of therapy is also influenced by your individual needs, the purpose of working with the therapist or the rate of change taking place.  <\/p>\n\n<h2 class=\"wp-block-heading\">Where can you find us?<\/h2>\n\n<p class=\"wp-block-paragraph\">Your Self Psychotherapy Center is located in Krakow on Lubelska Street. You will make an appointment for a consultation for the treatment of depression:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>By phone at +48 880 33 22 35;<\/li>\n\n\n\n<li>By email at <a href=\"mailto:yourself.krakow@gmail.com\">yourself.krakow@gmail.com;<\/a><\/li>\n\n\n\n<li>via <a href=\"https:\/\/yourself-psychoterapia.pl\/en\/contact\/\">electronic form<\/a>.<\/li>\n<\/ul>\n\n<div class=\"wp-block-gmap-gmap-block gmap-block-x46q9i8b\"><iframe src=\"https:\/\/maps.google.com\/maps?q=ul.+Lubelska+4%2F1%2C++30-003+Krak%C3%B3w&amp;z=15&amp;t=roadmap&amp;output=embed\" class=\"embd-map\" title=\"4\/1 Lubelska St., 30-003 Krak\u00f3w\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you diagnosed with depression or have not been able to find an effective way to improve your depressed mood, recurring anxiety or chronic sadness for a long time? At Your-Self Psychotherapy Center in Krakow, you can get professional support in treating depression. As part of depression therapy, we will help you understand the causes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5361","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treatment of depression Krakow - therapy at Your-Self Psychotherapy Centre<\/title>\n<meta name=\"description\" content=\"Noticing symptoms of depression and living in Krakow? Consider a visit to Your-Self Psychotherapy Center. 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