{"id":3174,"date":"2025-12-30T22:10:49","date_gmt":"2025-12-30T21:10:49","guid":{"rendered":"https:\/\/yourself-psychoterapia.pl\/individual-psychotherapy\/"},"modified":"2026-04-14T19:51:00","modified_gmt":"2026-04-14T17:51:00","slug":"individual-psychotherapy","status":"publish","type":"page","link":"https:\/\/yourself-psychoterapia.pl\/en\/individual-psychotherapy\/","title":{"rendered":"Individual psychotherapy"},"content":{"rendered":"\t\t
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Individual psychotherapy is among the most common forms of psychological support. It is a safe and effective form of support, during which the patient in a comfortable environment, without being judged, together with the therapist strives to change the perception of himself and his environment. Individual psychotherapy is not a form of life counseling, but a joint effort to understand the emotional difficulties or other mental obstacles that accompany us in life. <\/p>

You don’t have to be in crisis to receive individual psychotherapy<\/strong>. It is enough that something is bothering you, troubling you or inhibiting your active efforts in your individual or professional life. During individual psychotherapy in Cracow at Your Self Psychotherapy Center, you will receive support that will open you up and motivate you to seek positive thinking patterns and take active steps. <\/p>

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You can sign up for an individual session with the help of our form or by phone<\/strong><\/p><\/div>

Make an appointment<\/a><\/strong><\/div>
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What individual psychotherapy helps with<\/strong><\/p>

Individual psychotherapy is a series of regularly conducted meetings (usually on a weekly basis), during which the therapist and the patient together discuss their emotions, thoughts, beliefs, experiences and relationships with other people.<\/p>

With the help of the therapist, the patient learns to recognize negative thinking patterns and transform them into positive ones<\/strong>. In this way, individual psychotherapy helps in dealing with such difficulties as: <\/p>